Saturday, April 11, 2009

Today a 2 hour ride

Today a 2 hour ride through some of the towns in the direction of Eindhoven: Vught, Esch, Sint-Michielsgestel, Schijndel, Den Dungen, and back to Hertogenbosch.

Was around 47 km but most of it was spent doing high revolutions per minute to get the heart pumping in the 150 - 170 range. Burned over 1800 calories and enjoyed warm weather, around 22 degrees Celsius. I even got rained on a bit but that did not matter as this was the first ride of the year in shorts and short-sleeves!